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Pit Stop

Record your races with a typeracer account:

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Racer Filip (fdornak)
Race Number 58
Date Sun, 23 Apr 2017 12:44:57 +0000
Speed 76 WPM Try to beat?
Accuracy 95.7%
Rank 1st place (out of 5)
Opponents okirnap (3rd place) the_veer (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)